Well, Let’s Get Readin’
I read a dark book and I was dark.
I read a spiritual book and I was holy.
I read a sexy book and I was…
Absorbing the written word is a lot like eating – you are what you eat, and you are what you read, right? I’m not saying that if you read a book about a psycho killer, you’re bound for a staring role on Dateline Undercover, but it will definitely affect your mood.
That’s why I’ve found myself drawn to escapism reading recently – I just want to step away from this explosion of global antagonism, vengeance of Mother Nature, and the responsibility of upholding the shards of civility that are disassociated from our current existence. But that’s me. Some people find themselves drawn to works of conflict while experiencing a conflict. I mean how many millions of books on divorce are read by people battling a soon-to-be-ex and wresting with decisions on who gets the big screen TV?
The Telegraph published an interesting article a few years ago that got me thinking about why people read. Is it for escapism? To better ones’ mind? Or simply to relax? The study didn’t necessarily get into the ‘why,’ behind reading, but it did touch on the ‘what’….as in what happens to a body when they crack a book? The answer was surprising. The research found that reading a book for just six minutes reduced the stress level of the test subjects by 64%. That’s more than having a cup of tea, taking a walk or listening to music.
What’s even more interesting is that it didn’t matter what kind of book you read – as long as you were engrossed in the story. “This is more than merely a distraction but an active engaging of the imagination as the words on the printed page stimulate your creativity and causes you to enter what is essentially an altered state of consciousness,” so shared cognitive neuropsychologist Dr. David Lewis.
So it really doesn’t matter why you read, it’s just important that you do.
As a writer the findings of this study could be a little daunting – I mean, what author doesn’t want to guide someone into ‘an altered state of consciousness?’ Only a few of the lucky ones do. But as a reader or a writer…whoo-hoo! Bring on the six minutes of tranquility.
Check out the article when you get a chance: “Reading ‘can help reduce stress’”
#AmEdititng
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